SPEAK OUT LOUD

July 17, 2017

say it out loud

You know those thousands of thoughts that run through your head all day long… Those ideas that you get, or those feelings that churn inside, or the opinions you have… SAY THEM OUT LOUD!!! Pay attention to how they make you really feel. Admit the truth. Say what you need to say. Question what you’ve accepted. Ask yourself if you’re okay? Ask yourself what you really want! SAY IT ALL…

self awareness

YOU… your heart, your soul, your spirit! It needs your attention. It needs your love. It needs you to listen. It needs your awareness. It needs you to act.    How often do you experience pure self awareness? How often do YOU spend the necessary time on YOU?!   I ignored ME for 31 years… I thought everything was fine… Until it wasn’t. It CLEARLY wasn’t. Pain, depression, lack of…

goals

Going into my 7th year of practice. I’ve always had this idea that I’d be successful if I would just see X number of patients in a week. So for the first 6 years, that’s what I thought about. I’d think, maybe if I try THIS, or do THAT, (Shiny Penny Syndrome) then I could get there.   Reaching THAT #, that goal, that target, somehow it would suddenly make…

PERFECTION

June 30, 2017

perfection

Something I used to strive for. Something I used to be so entangled in, constantly pursuing but never attaining. I was drowning in my own worries, insecurities, and fears of the idea that everything would fall apart the minute I let go of the control, the micromanagement, the planning, the endless pursuit of being responsible for my environment and the outcomes of daily living. A daily struggle and it was…

Forcing vs Allowing

June 27, 2017

clarity

Clarity comes from clarity. I recently went on vacation and prior to my trip I knew I had some important decisions to make. As soon as I stepped away from the office and began my 9 day California vacation with my husband, I forced myself to come up with the decisions to my predicament. Now, that’s no way to start a vacation. And my husband deserved my full attention. So…