attracting your dreams

One of the reasons I love hosting a podcast is that with the help of technology, I could literally record an episode at any moment. My favorite moments to record these episodes are when I get a dose of inspiration. Well let me tell you, I’ve been having an inspiring month! And I share all the juicy details with you as I record this episode from the showroom floor of…

meditation

Meditation never came easy for me. I’ve heard for decades that meditation can be life changing. I had tried several times to actually sit and meditate. But I didn’t know exactly how to dive into this discipline. Now, after one month of committing to this practice, I find this practice calling for me. It all started about a month ago in December of 2017 when I interviewed one of my…

mindfulness

In this episode, Dr. Jenna catches up with her old friend from chiropractic college, Dr. Vic Manzo. Both myself and Dr. Vic are on a mission to help humanity rediscover their truth through mindfulness and WHOLElistic medicine. Vic Manzo is a family wellness Chiropractor, Neuroscience/Mindful Trainer, Influential Writer and Inspirational Speaker.  He is the co-owner of The Wellness Path with his wife, Veronica Manzo in downtown La Grange, IL.  Vic…

recovering people pleaser

In this episode I dive in deeper on the conversation I had with Heather in episode 4. I share my own personal struggles as a recovering People Pleaser, the expectations I’ve put on myself, which lead to a downward spiraling case of depression, and living with this idea that I had to be perfect in every moment.   As you could imagine, living like this for a lifetime would lead one…

life lessons

I’ve been excited (and totally nervous) about telling this story since before I even conceived the idea of hosting this podcast.   An idea I had in my head, a story I made up and believed my entire life, was proved wrong in an instant.   An area of my life that brought me so much pain, frustration, hurt, loss, feelings of incompleteness, sadness, emptiness, fleeting moments of what I…

expectations

Recording this episode was fun for many reasons. We got to know each other a little deeper over tea in my office. This was also the first “interview” I’ve ever done, besides interviewing prospective employees. I’m always up for the challenge of learning a new technique and with this sweet soul, there was definitely no feelings of pressure or intimidation.   Heather and I got to hangout and have a…

As the first official episode, I waste no time into diving deep into the foundational thoughts behind what it means to start mending yourself well. When you think of being well, I encourage you to look at your WHOLE life, each area of your life is contributing to your overall wholeness, your overall wellness, and how you show up in the world!   Two years ago, I was at a…