healthy lifestyle

I had a wake up call from the Universe! Since contracting Epstein-Barr Virus as a child, I’ve had to deal with a weakened immune system. I was always sick until I found chiropractic care at age 17 and started learning about wellness. Recently I’ve been taking on a lot of projects at home, at work and in life! I’ve been demanding a lot from my body, my mind and my…

self-care

Self-care…Have you been hearing & seeing this buzzword as much as I have? Everyone’s talking about it. Everyone’s doing it. Everyone’s buying into it. In my opinion, too many people think self care is just about manicures, pampering yourself, vacations, drinks with friends and buying something to make you feel good. Don’t get me wrong, all of these things are wonderful and certainly fit in under the umbrella of self-care,…

force

Force was my middle name. All the tension, the trials, and tribulations. It felt like my life and business was just me pushing a giant metaphorical boulder up a mountain…. Would I ever get there? Would I ever NOT have to struggle. The vision I had to have it all, to be more and to make an impact just seemed so unreachable, and no matter what I tried I just…

overcoming life's challenges

 Interview with Holly Mutlu | Life Coach and Emotional Wellness Expert For today’s episode, I invited my friend Holly Mutlu to give us some insight on finding hope and healing in the midst of anxiety and depression. Holly is a Life Coach and an Emotional Wellness expert. She also is a mom to 4 boys and has recently gained a daughter-in-law!  Whilst working for over 25 years in varying areas…

21 Days to Self Discovery

March 20, 2018

“Not all who wander are lost…” ~J.R.R. Tolkien For years I felt lost. I felt like I’d spin my wheels and get NOWHERE! And then finally, in 2015 I began a journey that would eventually change my life. I began the process of self discovery, and what I have come to learn and discover has truly helped me uncover the deepest parts of my soul, and now I finally feel…

The Most Important Quest

March 16, 2018

the most important quest

I’ve been M.I.A. Sorry…. but not sorry! I’ve felt like I was lacking the ability to share anything worthy over the last few weeks as I’ve been stretched thin with a big speech, launching a group coaching program, and of course, finding time to work on me because remember…. I am mending myself whole and well each and every single day!!! I had an epiphany and am so excited to…

what inspires you

When you have time to tune into something, what do you listen to? What inspires you? What lifts you up? From new music to stream, talk radio to listen in on, audiobooks to indulge in or my favorite podcasts to catch up on, there is certainly no shortage of things that I can listen to when my schedule allows. While it may seem like my mood often determines where I…

question everything

Have you ever had an embarrassing moment that ended up teaching you a valuable lesson? Well, I just did! A couple of weeks ago, I bought a ticket to a networking event in Dallas! I was so excited to share my newly printed Podcast business cards and tell a room full of 100 strangers outside of Rockwall county about how they can jump on the journey to mending themselves well!…

hydrogen rich hydration

I’m excited to introduce you to this sweet soul, Debbie Day Carlson, a Holistic Hydration Expert. Debbie spends her days helping others live in optimal health and wellness through education on the seemingly endless benefits of cellular hydration. She is an artist who loves the beauty of nature and is described by her closest friends as cheerful, caring, honest and passionate about health. And you can hear it in her…