Meditation 101 | My Personal Experience

February 5, 2018


Meditation never came easy for me. I’ve heard for decades that meditation can be life changing. I had tried several times to actually sit and meditate. But I didn’t know exactly how to dive into this discipline. Now, after one month of committing to this practice, I find this practice calling for me.

It all started about a month ago in December of 2017 when I interviewed one of my first guests for the show, Dr. Vic Manzo. I asked him what was one thing his wellness regimen couldn’t live without. He explained how meditation has been part of his morning routine for over a decade and how when he doesn’t mediate, he doesn’t show up as his best self.

So after decades of signs and nudges, I took this as my final wake-up call. And with New Year’s only days away from our interview, I made the commitment to incorporate meditation into my routine.

I cleared a space in my closet. I set-up my pillows. Downloaded an app on my phone for background noise, and I got into a place I could rest my body and my mind for a few minutes a day. I started with 15 minutes and quickly found myself asking for 30. “No, just a little bit longer.”

In 30 days, I found myself finding time to meditate at least 20 of those days. And each day, I look forward to it more and more. The insights I’ve gained, the clarity & the peace I’ve attracted, I know will only continue to deepen as I continue to allow myself to dive into this practice.

In this episode I share a few tips with you to begin your practice of mediation. I can honestly say, you’ll be really glad you did. I know I am!


I look forward to sharing my progress with you and keeping you informed in how meditation is helping me Mend Myself Well!

For more info or to work with me CLICK HERE!

Until next time,

Dr. Jenna Zellars signature






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